Seated Yoga

Wednesdays from 3:00pm-4:00pm at the McVay Family Center (101 N Main Street)

If you've been curious about seated yoga or are simply looking for a way to unwind and take care of yourself, this class is the perfect opportunity. All you need to bring is a willingness to learn and grow. 

Seated yoga is a form of yoga that is modified to be performed with the assistance of a chair for support. Seated yoga is often used for individuals with limited mobility or those who may have difficulty with traditional yoga poses. 

What to Expect:

• Devotion and Prayer

• Strengthen your body through gentle yoga poses. (Most of these poses are done from a seated position.)

• Improved flexibility and balance.

What to Bring:

• Comfortable clothing suitable for yoga.

• No prior yoga experience needed. Open to all levels, beginners to experienced.

If you have any questions or need more information, please don't hesitate to reach out to us at 641-637-2561. We hope to see you there!